Fruits have a lot of roles they play in the body ranging from supplying sugar to the body, providing a lot of vitamins for the body, making minerals available and providing the body with nutrients. Fruits also deliver cancer-fighting antioxidants to the body system when eaten.
Fibre got from fruits reduce the rate of absorption of sugar into the bloodstream which helps in weight loss.
Low-carb fruits helps in Keto diet, however, Keto diet is not recommended for people with diabetes type 1 and pregnant women.
Health authorities recommend taking two cups of fruits daily but control the sugar level.
Now let's take a look at fruits ranked according to their carb level.
Low-carb fruits helps in Keto diet, however, Keto diet is not recommended for people with diabetes type 1 and pregnant women.
Health authorities recommend taking two cups of fruits daily but control the sugar level.
Now let's take a look at fruits ranked according to their carb level.
LOW-CARB FRUITS FOR DIET AND BENEFITS
1. Watermelon
One cup of chopped Watermelon has 11 grams of carbs and 46 calories. 100 grams of Watermelon have 8 grams of carbs and 30 calories. Watermelon being a sweet fruit with a lot of water is an alternative to water so instead of taking too much water, take water melon instead to complete the recommended cup of fruits per day which is a low-carb type.
2. Strawberry
One cup of sliced Strawberry has 13 grams of carbs and 53 calories. 100 grams of Strawberry have 8 grams of carbs and 32 calories. Do you know Strawberry are the first fruit to ripen during spring? It can also be used to treat depressions, fever and sore throats.
3. Cantaloupe
Cantaloupe has 13 grams of carbs and 54 calories. 100 grams of Cantaloupe contain 8 grams of carbs and 34 calories. Cantaloupe has fibre, vitamin C, potassium and choline. Taking this fruit lowers blood pressure also.
4. Peach
Peach has 14 grams of carbs and 58 calories. 100 grams of Peach contain 9 grams of carbs and 37 calories. Peach are also said to boost digestion, protect eyes, prevent scaly skin and boost immune system. Taking this fruit goes further than maintaining low-carb level.
5. Raspberry
A raspberry has 15 grams of carbs and 64 calories. 100 grams of Raspberry contain 12 grams of carbs and 52 calories. Also, Raspberry helps prevent cancer, diabetes, obesity and provides anti-ageing effects.
6. Orange
Orange has 15 grams of carbs and 62 calories. 100 grams of Orange contain 12 grams of carbs and 47 calories. Also, Orange provides vitamin C for the body, prevent skin damage, prevent high blood pressure and lowers cholesterol.
7. Blueberry
Blueberry has 21 grams of carbs and 84 calories. 100 grams of Blueberry contain 14 grams of carbs and 57 calories. It helps to keep up healthy heart, bone strength, skin health and mental health.
8. Pineapple
Pineapple has 22 grams of carbs and 82 calories. 100 grams of Pineapple contain 13 grams of carbs and 50 calories. Pineapple also fights cancer, ease digestion, boost immunity and hasten recovery after surgery.
9. Mango
Mango has 25 grams of carbs and 99 calories. 100 grams of Mango contain 15 grams of carbs and 60 calories. Mango also contain vitamin A which improve eyesight, it has fibre and helps to prevent stomach related diseases.
10. Cherries
Cherries contain 25 grams of carbs and 97 calories. 100 grams of Cherries contain 16 grams of carbs and 63 calories. Cherries contain melatonin which facilitates good sleep, it produces anti-ageing properties and keep up pH balance.
CONCLUSION
Fruits listed above are according to their low-carb level. High carb level fruits increases the chances of more weight so if you are on a Keto diet, it is advisable to eat these fruits at least twice a day. Losing weights is frustrating at times, but it can also entail fun and excitement.
Fruits listed above are according to their low-carb level. High carb level fruits increases the chances of more weight so if you are on a Keto diet, it is advisable to eat these fruits at least twice a day. Losing weights is frustrating at times, but it can also entail fun and excitement.
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